Reducing Stress

Finding ‘Me’ Time

Do you find that you are constantly catching up and that you seem to be running all day, that everyone wants your help, but there seems to be no time for you?
That the light at the end of the tunnel gets further and further away?

Life is there to be enjoyed, so don’t let stress get in your way.

Is it a belief that it is not always possible to have complete control over everything that you do?

Finding your ‘Me’ Time will reduce the stress that you are feeling at the moment and enable you to find the time that you need for you. When you have found your ‘Me’ Time you will then be able to find time for others that are important to you.

You know that it is possible to choose what you do and that you could if you chose change the impact that others have on you and your time. Everyone has responsibilities, people you are with each day will have things they feel you must or should do and you will be happy and content with some of these plans. There will be other times however, that you need time for you, ‘ME’ time and where you feel that you need to be able to make that choice.

One of the most important steps is for you to be aware of the time that you have, and what you want to do with that time. You will understand how you deal with different tasks. Those you like to do and those you do not, those that add value to your life and those that do not. You can choose how you use each of your minutes in the day, and you can in an instant change what you will do and how you will do it, once you have determined where you really want to be. The choice will then be yours.

JMH Aspirations will help you using a series of powerful tools to determine exactly what it is you want from your life. You have all the resources that you need within you, these need to be unlocked. You will learn more about who you are, what your model of the world looks like now and what you want it to be in the future. You will examine how and why others influence you and how you use your time, and determine the choices that you need to make to enable you to live the life that you want to live. You will look at your strengths and weaknesses, challenge what you see as a threat and seek out those opportunities.

“Dost thou love life? Then do not squander time; for that is the stuff life is made of”

-Benjamin Franklin

Why not join us on our journey and achieve your dream – book your place on our Event Registration page, or contact us for more information by completing our contact form on our ‘Contact Us’ page.